What Is Hot Tub Hydrotherapy?

Thinking of making a backyard improvement?

You’re not alone. Homeowners seem to be constantly looking for various ways to improve the functionality and value of their home. If these improvements can also improve your quality of life, then it’s seamlessly a win-win! One home improvement idea that you may have come across would be to install a hot tub.

Not only does it provide you with an opportunity to revamp your backyard with an installation (and maybe a new deck or patio), but it also provides you and your family with the chance to relax, enjoy each others company, and even explore the various health benefits!

With hot tubs, comes hydrotherapy. Hydrotherapy is a water-based therapeutic technique that has been used by physiotherapists worldwide for many years. It can improve your health in many ways, while providing you with the chance to enter a state of pure relaxation. Let’s take a closer look at hydrotherapy, shall we?

What is Hydrotherapy?

Hydrotherapy dates back to ancient times.

Thousands of years ago, the ancient Greeks and Romans used hot springs for the physical benefits that they could have on the body. Not only did they feel amazing, but their bodies felt great long after they left the water.

Hydrotherapy can offer many health benefits, which is why it was used as medical treatment for a wide variety of conditions, aches and pains, and even diseases.

To this day, the benefits of the warm jet-driven water are being used within hot tubs and swim spas worldwide. The technology within the highly-advanced systems is even geared towards an effective hydrotherapy experience.

How Hot Tub Hydrotherapy Works

Hot tub hydrotherapy utilizes three different elements: heat, buoyancy and massage.

1. Heat

As you immerse your body into the sparkling spa water, the first thing you might notice is the heat. On average, hot tubs are kept at a temperature of about 100°F to a maximum of 104°F. This heat helps your muscles and mind to enter a state of pure relaxation. As your body begins to relax, it can slowly let go of tension and stress.

2. Buoyancy

The buoyancy of the water will help to alleviate pressure from your body. As the strain from gravity and your body weight is lifted from your muscles, your body can begin to relax and take a break. In fact, buoyancy of the water can lift up to 90% of your body weight from your muscles and joints!

The weight of the world is literally and figuratively lifted from your shoulders while you relax in your spa!

3. Massage

Once the heat and buoyancy of the water team up to help your body unwind and relax, the pressure and massage from the spa jets can start to really have an impact on your entire body. The powerful jets are strategically placed throughout the spa in order to target the most stress-prone areas, including your neck, back and shoulders.

Now that you know exactly what hydrotherapy consists of, you might be wondering how it works exactly. Well, hydrotherapy uses this strategy to help deeply penetrate your muscles and stimulate your circulation. Your muscles can experience the pain-relieving benefits of hydrotherapy long after you exit the spa.

The heat of the water helps to improve your blood flow and enhance circulation. During this process, the creation and distribution of positive endorphins is greatly improved. These endorphins can help improve how you feel not only physically, but emotionally and mentally too. They can help with pain management, stress, anxiety, and even insomnia.

The Benefits of HOT TUB Hydrotherapy

Now that you know what hydrotherapy is and how it works, it’s time to address the specific benefits that it can deliver. They include but aren’t limited to:

• Less stress
• Better sleep patterns
• Relief from muscle soreness
• Fewer symptoms of arthritis
• Soothe sore joints
• Decreased feelings of pain and anxiety
• Relieve built-up tension
• Reduce congestion
• Increased recovery time

Hydrotherapy has been used as a method of recovery for those who have suffered from a minor muscle or joint injury, especially for athletes. In fact, many athletes use hydrotherapy to recover, revamp and unwind after strenuous activity.

Our team of hot tub specialists at Backyards In Style are experts in hydrotherapy. If you have any further questions about the water-based technique, or would like some help finding a hot tub for sale in Anaheim, drop by the showroom!