How Do Hot Tubs Help Sore Muscles?

Do you suffer from aches and pains?

Aching muscles and painful joints can lead to a feeling of discomfort, added stress, bad sleep patterns, limited mobility, weight gain, and many other negative lifestyle impacts. Luckily for you, there’s an easy solution that can help ease some of your symptoms, and it might just be sitting in your own backyard. If you own hot tub, or are thinking about investing in one, we have gathered some information that may be of use to you!

Read on to learn more about how soaking in a hot tub can leave you feeling refreshed, rejuvenated, and free of aches and pains!

Hydrotherapy

Hydrotherapy is a water-based therapeutic technique that is used by healthcare professionals all around the world. It is used to help treat patients who are recovering from a muscle, joint or bone injury, along with conditions such as arthritis and fibromyalgia.

How Do You Heal Sore Muscles?

Hydrotherapy works by utilizing a combination of three healing properties of the hot tub water: heat, buoyancy, and massage. The heat can help your body to relax, as the natural buoyancy of the water lifts pressure from sore muscles and joints. This can provide your body with a sense of freedom, finally able to relax without extra weight.

Once your body has reached peak relaxation, the powerful hydrotherapy-inducing jets can really start to have an effect on some of the most stress-prone areas of your body, including the neck, shoulders and upper back.

Hydrotherapy for Athletes

As mentioned above, hydrotherapy can be very useful to the recovery of athletes following an injury. The heat can help to improve circulation and boost the natural production of endorphins. This improvement of blood flow will help oxygen reach the injured body part, which can help aid the rehabilitation and recovery process.

Arthritis

Patients suffering from arthritis may find comfort and relief from their symptoms by soaking in a hot tub. Arthritis is a medical condition that can compromise the mobility and flexibility of the joints, resulting in pain and uncomfortability in the affected area. This condition can be treated with various medications, treatments, remedies, and sometimes even surgery.

Hydrotherapy can prove to be one of those forms of treatment that help to ease the symptoms of arthritis. The buoyancy can help re-mobilize joints that are riddled by pain and uncomfortability, while the heat and jets work to help muscles relax so that further flexibility and healing can take place.

The comfortable environment provided by the hot tub can help a person who is suffering from arthritis to stretch their body, which can help ease tension and relieve some of the uncomfortability due to the arthritis. Long-term treatment can help patients suffering from arthritis to find relief, not only in the hot tub, but long after they exit the water as well.

Hot Tubs in Anaheim

If you suffer from aches, pains, or any of the medical conditions listed above, we highly-recommend that you speak with a physician before seeking aid from a hot tub for your arthritis, to ensure your best health and wellness.

For more information, or if you’re looking for hot tubs for sale in Anaheim, contact our experts at Backyards In Style today.