Hot Tub Yoga For Beginners - Benefits & Poses

You might have heard people raving about the many health benefits of hot tubs. Hot tub owners all over the world love to use their beloved tanks for health and wellness purposes, which explains why hot tub yoga is quickly becoming the routine of choice for so many people.

If you’re not sure about what hot tub yoga really is, the answer is simple. It is essentially a form of yoga that you can practice in the hot tub. What makes it really special, is that it combines the remarkable health benefits of yoga, with the wellness perks of hot tubs, bringing the best of both worlds together.

Read on to learn more about the many benefits of hot tub yoga and discover why you should give it a try and experience it all, first-hand!

What is Hot Tub Yoga

Hot tub yoga is a form of yoga that is adapted to a water setting. This means that many of the poses that are performed on dry land can be performed in the hot tub, although some poses may need to be altered. For example, the Lotus Pose requires you to sit on the ground.

Well, doing yoga completely submersed underwater isn’t going to be very beneficial to your health, so we recommend doing the Lotus Pose in one of the roomy and comfortable hot tub seats.

Of course, some poses can’t be performed at all. If you have a favorite pose that stretches certain muscles of your body, but it can’t be performed in a hot tub, our recommendation would be to perform that one outside of the water, and find a spa-friendly yoga pose that stretches the same muscles and joints. Sounds like a reasonable compromise, doesn’t it?

The Benefits

As you might know, yoga is very well-known for its positive effects on the mind and on the body alike. This discipline has been highly praised for many centuries and it is remarkably still very relevant in today’s day and age. Perhaps, more so than ever.

Practicing yoga is similar to stretching, but combined with a low-impact work out. It’s perfect for people of all ages, as well as those with mobility issues or who are recovering from injuries. There are some advances hot tub yoga poses that might require more skills and stamina, but most of the exercises available are really accessible for pretty much anyone willing to practice them

Hot tub yoga is also very soothing and relaxing, and it can help relieve emotional stress. In addition to the fitness benefits of yoga, one should also consider all the benefits of hot tubs. The temperature of the water is one of the key perks of the experience, since it can increase the production of positive endorphins and improve your circulation, all while helping your skin glow with a natural hot water detox.

In addition to that, the massage jets and other features in your hot tub could also enhance the experience, adding yet another contributing factor to your wellness, fitness and relaxation!

Poses for Beginners

If you are already familiar with yoga, you probably realize that you can easily adapt most of your favorite poses to the hot tub setting. In most cases, you should be able to practice classic poses such as the famous Lotus Pose or the Tiger Pose without issues.

Each pose offers different benefits, as each movement is specifically tailored to focus on different areas of the body. A good selection of different poses will lead to a very balanced workout that will target different focal points and offer you a great, full-range wellness experience.

Try adding some of these yoga poses to your next water workout:

• Chair Pose
• Lotus Pose
• Tiger Pose
• Child’s Pose
• Cobra Pose
• Cow Pose
• Easy Pose
• Hero Pose
• Tree Pose
• Warrior I or Warrior II Pose

For additional information about hot tub yoga or other forms of health and wellness with a hot tub, feel free to contact us. Our experts at Backyards In Style would be happy to help!